Who doesn’t like saving time AND money?? That’s why I created this healthy meal plan for you with a grocery list so that all you have to do is follow it and all of your meals for the week will be ready to go!

Monday- Salsa Fresca Chicken by Easy Family Recipes

Tip: to make this dish even easier to prepare, buy pre-made pico de gallo.

Tuesday- Spanish Chickpea and Spinach Stew by Lazy Cat Kitchen

Tip: You can make the rice at the beginning of the week to save time on Tuesday night.

Wednesday- The Best Traditional Chili Recipe

Tip: make this on Sunday night and just keep in the fridge until Wednesday so you can just re-heat it in 5 minutes.

Thursday- Cauliflower Shwarma Wraps by Half Baked Harvest

Tip: Prep the cauliflower and lettuce ahead of time to save yourself on Thursday

Friday- Blackened Shrimp Pasta by Budget Bytes

Tip: Make the blackened seasoning ahead of time.

Grocery List

Hope this helps! Thanks for reading!

Emily xx

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