I’ve got another yummy healthy meal plan for you this week! Chicken, salmon, shrimp and tofu- YES PLEASE! Grab the recipes and the grocery list below!

Monday- Herb Butter Crusted Chicken

Tip: I would make asparagus to go with this meal and serve it with whole grain bread. I have included these two things in your grocery list! Also, instead of making your own bread crumbs, you could totally just use store made bread crumbs to save ya about 5 minutes of prep time.

Tuesday- Shrimp and Vegetable Stir Fry by Cookin Canuck

Tip: save time on Tuesday by making the rice on Sunday night so that you don’t have to wait on the rice when you’re making this meal.

Wednesday- Spicy Chipotle Tofu Burrito Bowl by Whole Food Bellies

Tip: same tip as Tuesday- make the rice ahead of time to save time!

Thursday- Perfect Baked Salmon by Pinch of Yum

Tip: prepare the lentils on Sunday night- they take a decent amount of time, so by preparing them on Sunday you are speeding up your prep time on Thursday

Friday- Foil Pack Cajun Chicken and Veggies by Gimme Wholesome

Tip: cut up the veggies ahead of time so that all you have to do on Friday after work is pop them and the chicken in the foil and you are good to go!

Grocery List:

Find more healthy meal plans here, here and here!

Thanks for reading!

Emily xx