Another week, another healthy meal plan!

This week’s meal plan is another great assortment of different types of meals including beef, shrimp, 2 vegetarian and 1 chicken. If the recipe is not a full meal, I have given you ideas of what to pair it with below, and have included those items in the grocery list for you! I think it is much more useful being given whole meal ideas, as opposed to only the protein idea and having to piece together the rest of the meal. Ain’t nobody got time fo that.

Monday: No Fuss Crockpot

Mondays are always tough. Which is why I am putting this super simple crockpot meal as your Monday night meal! Just throw everything in the crockpot Sunday night or Monday morning, and let the magical pot do its work for you while you are at work. Come home to a delicious, home cooked meal. Simple as that.

Taco Tuesday: Vegetarian Taco Meat

I am all about #tacotuesday. Tuesday is your vegetarian meal this week with a lentil based taco meat. Pair it with sauteed bell peppers, onions and rice and OLE you have a taco Tuesday meal! (note: bell peppers, rice and onions ARE on the grocery list to make a complete meal).

Wednesday: Shrimp and Roasted Veggie Pasta

Veggies ALWAYS taste better roasted. Which is the key to making this shrimp and veggie pasta is SO delicious. You could even sub the pasta out for zoodles, if you so please (note, zoodles are not on the grocery list)

Thursday: Creamy Tomato Chicken

Thursday calls for a cozy meal. Pair this chicken with roasted broccoli and French bread to head into Friday with a full and happy belly (broccoli and french bread are on the grocery list).

Friday: Vegetarian Fall Caprese Salad

Ending the week with another tasty vegetarian meal, to get one last “fall” recipe squeezed in there before I fully accept the fact that it is indeed, December already.

Grab the grocery list here:

Thanks for reading!!

Emily xx

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